BodySensing Mindfulness is a Somatic (mind-body) healing practice that uses the bodys innate wisdom to release tension and negative feelings and help to rewire negative moods through centering and realigning through movement and mindfulness.
Mindfully integrating breath, mood and movement promotes a sense of harmony, balance and flow which has proved to be particularly effective for people suffering fromstress and anxiety and the resulting physical symptoms such aschronic back pain, migraines fibromyalgia and other autoimmune conditions.
Practicing Mindfulness for pain relief may seem like a peculiar or unconventional way of healing a physical sensation in the body yet pain is not just physical.
Mindfulness practices like mindfulness meditation reduce stress by calming down the nervous system.
The calm response is unique to Body Sensing and is a quick and easy body mindfulness practice that will overcome your bodys stress response and ease your pain
If moods and emotions influence body physiology, how do they influence the food choices we make and how can we learn to choose more wisely?
For mindful, healthy eating and cleanse programs see Feelgoodsmoothies
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